In 100 g (Grams) of Beans, black, mature seeds, cooked, boiled, with salt there is 0.708 g of Leucine. Change amount

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Leucine

Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Beans, black, mature seeds, cooked, boiled, with salt.

Egg, white, dried, stabilized, glucose reduced	7.358 g	7.36%
Egg, white, dried, powder, stabilized, glucose reduced	7.172 g	7.17%
Egg, white, dried	6.838 g	6.84%
Soy protein isolate, potassium type	6.783 g	6.78%
Soy protein isolate	6.783 g	6.78%
Egg, white, dried, flakes, stabilized, glucose reduced	6.695 g	6.70%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.386 g	6.39%
Whale, beluga, meat, dried (Alaska Native)	5.778 g	5.78%
Fish, cod, Atlantic, dried and salted	5.106 g	5.11%
Seaweed, spirulina, dried	4.947 g	4.95%
Soy protein concentrate, produced by acid wash	4.917 g	4.92%
Soy protein concentrate, produced by alcohol extraction	4.917 g	4.92%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	4.822 g	4.82%
Beverages, Protein powder soy based	4.602 g	4.60%
Egg, whole, dried, stabilized, glucose reduced	4.231 g	4.23%
Egg, whole, dried	4.15 g	4.15%
Fish, whitefish, dried (Alaska Native)	4.11 g	4.11%
Cheese, parmesan, shredded	4.013 g	4.01%
Seeds, sesame flour, low-fat	3.841 g	3.84%
Soy flour, defatted	3.828 g	3.83%

Beans, black, mature seeds, cooked, boiled, with salt

Beans, black, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, black, mature seeds, cooked, boiled, with salt are listed below.

Water	65.74 g	65.74%
Energy (calorie)	132 kcal
Energy (joule)	552 kJ
Protein	8.86 g	8.86%
Total lipid (fat)	0.54 g	0.54%
Ash	1.15 g	1.15%
Carbohydrate, by difference	23.71 g	23.71%
Fiber, total dietary	8.7 g	8.7%
Sugars, total	0.32 g	0.32%
Calcium, Ca	27 mg	0.03%
Iron, Fe	2.1 mg
Magnesium, Mg	70 mg	0.07%
Phosphorus, P	140 mg	0.14%
Potassium, K	355 mg	0.36%
Sodium, Na	237 mg	0.24%
Zinc, Zn	1.12 mg
Copper, Cu	0.209 mg
Manganese, Mn	0.444 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beans, black, mature seeds, cooked, boiled, with salt